It’s approaching 40°C outside but, inside this windowless pen, it’s hard to breathe. Sweat is running freely and the air is thick with a tang of muscle spray as guys attempt to accentuate their bulges before stepping out on stage. All across India, young men are willing to turn their backs on tradition and compete for a better life – even if it means sacrificing their health. But in a country where inequality is still rife, dominating one of the world’s most expensive sports can seem like an impossible dream. If you’re getting stronger but not bigger• Don't increase weight by more than the normal increment that's been producing gains for you, or you might overwork your muscle and cause it to shrink.
If you have a hard time taking time off, reframe “rest day” as “recovery day”. Studies show that in order to prevent overtraining you must remember that rest is just as important as reps. Working out every day may be beneficial for one person and detrimental to someone else. You just need to figure out your personal goals, your physical ability, and how to design an appropriate workout program. If you cannot perform the recommended workouts due to health conditions, try to be as physically active as you can.
For example, when you go on vacation, finding a gym for a week or two can be quite a hassle, and most people would rather not bother. On the other hand, a pandemic, like the one that the world is currently going through, can seriously affect your access to a gym. Most people will do their bodyweight workout from basically anywhere. Be it at a park or at home, you can easily find time to get in a quick workout session.