So, just remember, when you eat dairy, you’re eating the enemy of Bruce Lee. This guy was not only one of the best fighters of all time, but he was actually a big meat eater—particularly favoring beef and liver. Sticking to his Chinese roots, Bruce avoided a lot of western food, citing it contained too many empty calories. If you’re looking to go from zero to hero, check out the diets of some of the most badass dudes in history and maybe someday you’ll be lucky enough to punch out Sylvester Stallone. If you drink on an empty stomach, you’re setting yourself up for a blood sugar rollercoaster.
Gender plays a massive role in the bodybuilding subculture. The purpose of bodybuilding is is to achieve the “ultimate” form, and for men that implies simulating the most “manly,” muscular, representations of the male form.
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